warming up for pit instrument

Do You join Marching Band? especially for Pit Instrument player, there is a question, about warming up for pit instrument. Much people think, more difficult, higher level. That is bad think for me. What warming up for? That have to do to make rilex your arm muscle, make rilex your mentallity. You have to do warming up to avoid your muscle hurt.
Ho to do warming up for pit instrument?
Do it with stabil comfortable tempo. You must to do warming up till you feel warm in your arm muscle.
Double Stops is one of some warming up that good for your technique. Double Stops can make you focus for your power, both of your mallet/stick same high, make your volume higher.
And then, do single stroke warming up.
You have to do warming up from comfortable tempo, and growing up.
If you do warming up with your friends, add your focus to unisono.
This video can be your reference to do warming up for pit instrument.

That warming up is for 2 mallets
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Congratulation, yo can do warming up for pit instrument